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Articles and News

May 17, 2019

Recipe: Goji Almond Choc Balls of Bliss

Try these delicious parcels of healthy goodness the next time you feel like a little choco

April 7, 2019

Acupuncture for morning sickness in pregnancy

"Morning sickness" refers nausea or vomiting in pregnancy - which may occur at any time of

Chinese medicine view of lactation

The Chinese medicine approach to lactation

The written records of Chinese medicine contain a rich and diverse body of knowledge extending back in time, thousands of years into the past. So what does this traditional view say about lactation? How are these principles applied to humans in modern times?...

Gazpacho

Recipe: Summer Soup – Gazpacho!

My boyfriend is originally from Spain, and he is also a wonderful cook, so when the Summer comes, I beg for him to make me his Gazpacho. Gazpacho is a refreshingly cool Spanish soup and the first time I tried it, I was hooked! My boyfriend's...

Holiday Hours 2018-19

Holiday opening hours – Dec 2018 to Jan 2019

Yes! We will be open around Christmas and New Year and in January, with alterations as follows:   December Mon 17th Dec - Lois (morning), Belinda (evening) Tue 18th - Lois (evening) Wed 19th - Lois (evening) Thu 20th - Lois (morning) Mon 31st - Belinda (afternoon only)   January Fri 4th Jan - Belinda...

Pregnancy wellbeing

Caring for your wellbeing in pregnancy

Pregnancy can be very physically taxing. When you feel tired, this is a sign from your body's intelligence to stop investing energy "out there" and to slow down, close your eyes and allow energy to flow within. A regular acupuncture session during pregnancy can help...

Cancer-related pain

Acupuncture for cancer-related pain

  "Acupuncture is effective in relieving cancer-related pain, particularly malignancy-related and surgery-induced pain. Our findings suggest that acupuncture can be adopted as part of a multimodal approach for reducing cancer-related pain." 1   A recent systematic review has looked at acupuncture as a treatment to help with cancer-related...

Dip into Spring

Recipe: Dip into Spring!

  As the days become longer and the warmer weather approaches, I start to feel more inclined to lighter foods, as well as entertaining! The following 3 dips are ones I have been creating lately and can be served warmed or chilled. They are completely plant based,...

Beetroot Burger

Recipe: Bodacious Beetroot Burger

There’s something super satisfying about eating a good burger – maybe it’s the flavour combination or that we can eat our burgers with our hands! This Beetroot Burger is a wonderful and healthy meal, easy to make and you can even freeze for a quick...