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Sports injury

Tennis elbow

Tennis elbow: Managing pain and function

"Tennis Elbow" is the most common chronic musculoskeletal pain condition affecting the elbow. Despite its name, only 5-10% of sufferers play racquet sports. Chinese medicine diagnosis and treatment planning is extremely flexible and pragmatic. It has always been a very individualised medicine, aiming to take...

Preventing sports injuries in Winter

Winter, according the Chinese, is a time to conserve our energy. The cold weather and long nights are designed to help us stay indoors and rest. This doesn’t mean we need to give up our usual exercising, but we should adjust our routines slightly to...