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Summerheat

Recipe: Watermelon Juice, Summer Saviour

  Watermelon is the perfect summer food - sweet, cooling and luscious. It has incredible medicinal properties - incredible because it's perfect for what your body needs in Summer - the exact time that it comes into season! Read on to find out why watermelon is Nature's Summer...

Cooling “Summerheat-Dampness” – Food as medicine

If you live in Sydney, the recent hot and humid weather may have left you feeling heavy and lethargic. You may have headaches, a fuzzy feeling in your head or a tight band across your forehead.  Some people get gastrointestinal upsets or they feel thirsty but...