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Water element

Why do we need water?

Why do we need water?

You are connected to every river and ocean, and in fact every living being on Earth, through your body’s connection with water...

Recipe: Healthy Superfood Blueberry Jam

With blueberries and chia seeds both bursting with anti-ageing antioxidants, and chia seeds together with cinnamon to enhance energy and metabolism, this is a jam that will keep you young and vibrant...

Dressing for warmth and vitality in Winter

Everyone needs to dress well in Winter, but especially if you get cold hands and feet.  The following tips will help your circulation and nourish your body's deepest energies.   Dress like a mountain! The easiest way to remember how to dress in Winter is to think of...

Winter ~ Living in Harmony with the Seasons

By Kristie Ussher Acupuncturist and TCM Herbalist at Ocean Acupuncture, Curl Curl The ancient sages of China promoted the benefits of living in harmony with the five seasons: Winter, Spring, Summer, Late Summer, and Autumn. Winter completes the cycle of the five seasons and is a time for...

Tips to Keep your Water Energy Strong in Winter

By Kristie Ussher [Former] Acupuncturist and TCM Herbalist at Ocean Acupuncture, Curl Curl FOOD PREPARATION Avoid eating too much cold food, including chilled drinks and raw fruits and vegetables, as these deplete the body’s energy. Rather, try lightly steaming vegetables and stewing fruits. Even better is using slow cooking...