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Water element

Why do we need water?

Why do we need water?

You are connected to every river and ocean, and in fact every living being on Earth, through your body’s connection with water...

Recipe: Healthy Superfood Blueberry Jam

With blueberries and chia seeds both bursting with anti-ageing antioxidants, and chia seeds together with cinnamon to enhance energy and metabolism, this is a jam that will keep you young and vibrant...

Dressing for warmth and vitality in Winter

Everyone needs to dress well in Winter, but especially if you get cold hands and feet. These tips will help your circulation and nourish your body's deepest energies. Staying warm in winter is a must if you're trying to conceive a baby!...

Winter warming

  With the cold winter weather, it’s important to keep yourself warm, from the inside out.  By taking care of yourself in the winter time, you are protecting your energy for the rest of the year. Winter is associated with the Water element in Chinese medicine.  The...