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Winter warming

  With the cold winter weather, it’s important to keep yourself warm, from the inside out.  By taking care of yourself in the winter time, you are protecting your energy for the rest of the year. Winter is associated with the Water element in Chinese medicine.  The...

Sleep well – naturally

Chinese medicine looks closely at sleep signs and symptoms. For some people, improving sleep is the keystone for regaining health and vitality. Here are some tips to get a good night's sleep....

Beating cold and flu in Autumn

  Take these simple steps to ward off colds and flu and stay healthy in the cooler months.   Rug up According to Chinese medicine, colds and flu happen when “wind” penetrates our body’s exterior defences. Autumn is a time of changing weather – we might dress lightly on...