When is the best time to exercise?
For thousands of years, Chinese medicine has sought to understand a person’s health as part of their connection to the cycles of nature. Learn how to use the phase of the daily cycle to support your vitality...
Exercise
Moving from Joy – Why it Matters
Maybe "no pain, no gain" doesn't work for you? Here's a different way of seeing exercise...
Just Do It! 3 Tips for Overcoming “Starting Friction”
Want an exercise routine that suits your needs, but you just can’t get going? Here are 3 tips to get you started...
Exercise and the Breath: Secret to Vitality
Here is a simple secret to strengthening your vitality, boosting longevity and giving you an efficient workout. It’s all to do with the breath…...
The 6 Foundations of Feeling Great
Put your best foot forward with the 6 Foundations of Wellbeing...
Third trimester – how your body position and posture help towards a smooth birth
In birth it’s all about position – for you and your baby. And certain yoga poses can make your birth faster and less painful. Article by Katie Brown, yoga teacher and doula....
Put some spring in your step
In Chinese medicine, Spring is about change, new beginnings and shaking off that winter drudgery....
Preventing sports injuries in Winter
Winter, according the Chinese, is a time to conserve our energy. The cold weather and long nights are designed to help us stay indoors and rest. This doesn’t mean we need to give up our usual exercising, but we should adjust our routines slightly to...