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Women’s health

Recovering from miscarriage

Recovering from miscarriage

Shock, grief and trauma are common responses to pregnancy loss. Recovery involves consciously tending to your physical, mental, emotional and spiritual needs....

Chinese medicine view of lactation

The Chinese medicine approach to lactation

The written records of Chinese medicine contain a rich and diverse body of knowledge extending back in time, thousands of years into the past. So what does this traditional view say about lactation? How are these principles applied to humans in modern times?...

Pregnancy wellbeing

Caring for your wellbeing in pregnancy

Pregnancy can be very physically taxing. When you feel tired, this is a sign from your body's intelligence to stop investing energy "out there" and to slow down, close your eyes and allow energy to flow within. A regular acupuncture session during pregnancy can help...

Recipe: Walnut Basil Pesto

When it comes to nuts, walnuts are king, as they contain unique antioxidants and can easily boost your health with just a small handful. Walnuts are amazing for men’s health because they reduce the risk of prostate cancer and improve sperm quality. ...