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Digestion

Irritable bowel syndrome

Managing irritable bowel syndrome (IBS)

IBS has unknown cause and is separated according to symptoms in the Western approach. In Chinese medicine, people with IBS may be assessed according to whether their symptoms are worsened with stress or whether their IBS began with a gastro infection....

Recipe: Red Lentil and Coconut Soup

Recipe: Red Lentil and Coconut Soup

Lentils are Nature's gift - full of protein and fibre, low in fat and rich in iron. They are perfect fertility food and a great way to bring tasty and hearty meat-free dishes into your weekly meals....

Recipe: Roasted Spiced Cauliflower

Recipe: Roasted Spiced Cauliflower

Inspired by COOH on Pitt Rd in North Curl Curl - their delicious salad blends spicy roasted cauliflower, fresh mint, fresh coriander, pine nuts, pomegranate seeds and tahini dressing - amazing!!...

Recipe: Grilled Caramel Figs

Recipe: Caramel Grilled Figs

Fresh figs are in season around the beginning of Autumn - see if you can catch them at the markets or your local green grocer. Here's an indulgent fig treat...