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Bladder organ system

Recipe: Watermelon Juice, Summer Saviour

  Watermelon is the perfect summer food - sweet, cooling and luscious. It has incredible medicinal properties - incredible because it's perfect for what your body needs in Summer - the exact time that it comes into season! Read on to find out why watermelon is Nature's Summer...

Winter ~ Living in Harmony with the Seasons

By Kristie Ussher Acupuncturist and TCM Herbalist at Ocean Acupuncture, Curl Curl The ancient sages of China promoted the benefits of living in harmony with the five seasons: Winter, Spring, Summer, Late Summer, and Autumn. Winter completes the cycle of the five seasons and is a time for...

Winter warming

With the cold winter weather, it’s important to keep yourself warm, from the inside out.  By taking care of yourself in the winter time, you are protecting your energy for the rest of the year. Winter is associated with the Water element in Chinese medicine.  The...