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Yin and Yang

Recipe: Healthy Superfood Blueberry Jam

With blueberries and chia seeds both bursting with anti-ageing antioxidants, and chia seeds together with cinnamon to enhance energy and metabolism, this is a jam that will keep you young and vibrant...

Back to basics this Spring

This month we're helping you get back to basics - simple things you can do for yourself to have more energy, feel lighter and brighter and enjoy life. Why wait for January 1st to make your New Year resolutions to get healthy (usually fuelled by a...

Dressing for warmth and vitality in Winter

Everyone needs to dress well in Winter, but especially if you get cold hands and feet.  The following tips will help your circulation and nourish your body's deepest energies.   Dress like a mountain! The easiest way to remember how to dress in Winter is to think of...

Using Spring flavours for vibrant health

During the Winter, you’ve been having well-cooked food, usually with plenty of carbohydrate, fat and protein. All of that food energy has been stored deep in the body, to nourish the foundations of your body’s vitality in the Kidney organ energy system, creating the basis...

Winter is a time of stillness

As the shortest day of the year approaches, the yearly cycle of Yin and Yang moves into the phase of maximum Yin.  This is the ultimate time to embrace stillness. Yang is warmth, energy, light, dryness, day, summer, activity and movement.  Yin is coolness, substance, darkness,...