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Raw food

Gazpacho

Recipe: Summer Soup – Gazpacho!

My boyfriend is originally from Spain, and he is also a wonderful cook, so when the Summer comes, I beg for him to make me his Gazpacho. Gazpacho is a refreshingly cool Spanish soup and the first time I tried it, I was hooked! My boyfriend's...

Recipe: Superfood Basil Pesto

Summer is the perfect time to make your own fresh basil pesto. This variation makes use of some amazingly nutient-dense ingredients for concentrated nutritional goodness...

Bruschetta

Recipe: Authentic Tomato Bruschetta

If you grow your own tomatoes, you'll be ready to enjoy this simple, delicious summer treat as your vines start bursting with sun-ripened crimson goodness! Otherwise, head to your nearest farmers market to pick up some fresh, ripe tomatoes - leave them somewhere warm for a...

Recipe: Watermelon Juice, Summer Saviour

  Watermelon is the perfect summer food - sweet, cooling and luscious. It has incredible medicinal properties - incredible because it's perfect for what your body needs in Summer - the exact time that it comes into season! Read on to find out why watermelon is Nature's Summer...

Sensational Salad Secrets!

As it slowly gets warmer during Spring we naturally start to crave fresher, lighter meals such as salads. With lots of fresh fruit coming into season such as berries, bananas, passion fruit, watermelons, mangoes, nectarines and peaches they are difficult to resist after eating apples...

Back to basics this Spring

This month we're helping you get back to basics - simple things you can do for yourself to have more energy, feel lighter and brighter and enjoy life. Why wait for January 1st to make your New Year resolutions to get healthy (usually fuelled by a...

Seeds and sprouts to grow and eat

The Wood element relates to Spring and the colour green, and Spring is when new green shoots emerge from the soil. Surrounding yourself with new life is a wonderful way to embrace the season. Now is a great time to get out into the garden or...

Recipe: Zingy Spring Salad

With lots of green fresh herbs, sweet-sour green apple and tender sprouts, this is a great salad to rejuvenate a stagnant and congested Liver in Spring. The dressing is a combination of therapeutic flavours – Sour, Sweet, Pungent and Salty. The fifth therapeutic flavour –...