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When is the best time to exercise?

When is the best time to exercise?

For thousands of years, Chinese medicine has sought to understand a person’s health as part of their connection to the cycles of nature. Learn how to use the phase of the daily cycle to support your vitality...

Back to basics this Spring

This month we're helping you get back to basics - simple things you can do for yourself to have more energy, feel lighter and brighter and enjoy life. Why wait for January 1st to make your New Year resolutions to get healthy (usually fuelled by a...

Dressing for warmth and vitality in Winter

Everyone needs to dress well in Winter, but especially if you get cold hands and feet.  The following tips will help your circulation and nourish your body's deepest energies.   Dress like a mountain! The easiest way to remember how to dress in Winter is to think of...