IVF – what else should I be doing?
"What else should I be doing?" This is the #1 question that women ask us when they are doing IVF. Here's some of the advice that we give women when they ask us this question...
Sleep
Giving Yourself the Gift of Sleep
Sleep is amazing medicine, given to you - for free - every single day!...
What Does Your Body Do All Night?
During the night, the maximum phase of stillness, the deeper intelligence of the universe moves to create you...
5 Simple Breathing Exercises for Better Sleep
Using your breath to prepare the body for sleep is one of the best tools you can learn...
3 Things to Do Before Bed for Great Sleep
Do you crave better sleep? Here are 3 essential practices you can do straight away to get better, more nourishing sleep....
What is Sleep – Really?
Sleep is pretty mysterious. We spend about one third of our entire lifetime in this state. What really happens here?...
When is the best time to exercise?
For thousands of years, Chinese medicine has sought to understand a person’s health as part of their connection to the cycles of nature. Learn how to use the phase of the daily cycle to support your vitality...
The 6 Foundations of Feeling Great
Put your best foot forward with the 6 Foundations of Wellbeing...
Dressing for warmth and vitality in Winter
Everyone needs to dress well in Winter, but especially if you get cold hands and feet. These tips will help your circulation and nourish your body's deepest energies. Staying warm in winter is a must if you're trying to conceive a baby!...
Sleep well – naturally
Chinese medicine looks closely at sleep signs and symptoms. For some people, improving sleep is the keystone for regaining health and vitality. Here are some tips to get a good night's sleep....