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Spring

Dip into Spring

Recipe: Dip into Spring!

  As the days become longer and the warmer weather approaches, I start to feel more inclined to lighter foods, as well as entertaining! The following 3 dips are ones I have been creating lately and can be served warmed or chilled. They are completely plant based,...

When is the best time to exercise?

When is the best time to exercise?

For thousands of years, Chinese medicine has sought to understand a person’s health as part of their connection to the cycles of nature. Learn how to use the phase of the daily cycle to support your vitality...

Sensational Salad Secrets!

As it slowly gets warmer during Spring we naturally start to crave fresher, lighter meals such as salads. With lots of fresh fruit coming into season such as berries, bananas, passion fruit, watermelons, mangoes, nectarines and peaches they are difficult to resist after eating apples...

Back to basics this Spring

This month we're helping you get back to basics - simple things you can do for yourself to have more energy, feel lighter and brighter and enjoy life. Why wait for January 1st to make your New Year resolutions to get healthy (usually fuelled by a...

New hayfever treatments

New 4-5 week treatment programs for people with hayfever For more information, please contact your acupuncturist or phone the clinic on 9938 2182 While Spring means hayfever season for many people, others experience hayfever in Winter, or even year-round.  Also called "allergic rhinitis", hayfever is an allergic response...

Seeds and sprouts to grow and eat

The Wood element relates to Spring and the colour green, and Spring is when new green shoots emerge from the soil. Surrounding yourself with new life is a wonderful way to embrace the season. Now is a great time to get out into the garden or...

Recipe: Zingy Spring Salad

With lots of green fresh herbs, sweet-sour green apple and tender sprouts, this is a great salad to rejuvenate a stagnant and congested Liver in Spring. The dressing is a combination of therapeutic flavours – Sour, Sweet, Pungent and Salty. The fifth therapeutic flavour –...

Spring is here!

Gloriously warm one day, chilly and windy the next - the changeable Wood element belongs to Spring.  The Wood element also relates to the Liver and Gallbladder, the colour green and the sour flavour. This month, learn how to keep healthy in Spring by adapting to...

Gentle Spring detoxing

    Spring is the perfect time to have a gentle detox, a "Spring Cleaning" within! Follow these Chinese-medicine guidelines to protect and nurture your inner resources while you gently let go of the heaviness of Winter.   The meaning of Spring There is a natural lightening that happens in Spring...