Shop 1, 35 Adams St, Curl Curl NSW 2096 --- [email protected] --- Ph 02 9938 2182

Spring

Dip into Spring

Recipe: Dip into Spring!

  As the days become longer and the warmer weather approaches, I start to feel more inclined to lighter foods, as well as entertaining! The following 3 dips are ones I have been creating lately and can be served warmed or chilled. They are completely plant based,...

When is the best time to exercise?

When is the best time to exercise?

For thousands of years, Chinese medicine has sought to understand a person’s health as part of their connection to the cycles of nature. Learn how to use the phase of the daily cycle to support your vitality...

Sensational Salad Secrets!

As it slowly gets warmer during Spring, we naturally start to crave fresher, lighter meals such as salads. Kristie share her tips for awesome salads and dressings, with bonus recipes!...

Seeds and sprouts to grow and eat

Surrounding yourself with new life is a wonderful way to embrace the season. Watching your seeds sprout and grow is great visual therapy for the Liver in Spring, helping you to connect with the cycle of the seasons and harnessing the power of your subconscious...

Recipe: Zingy Spring Salad

With lots of green fresh herbs, sweet-sour green apple and tender sprouts, this is a great salad to rejuvenate a stagnant and congested Liver in Spring....

Gentle Spring detoxing

Spring is the perfect time to have a gentle detox, a "Spring Cleaning" within! Follow these Chinese-medicine guidelines to protect and nurture your inner resources while you gently let go of the heaviness of Winter....

Using Spring flavours for vibrant health

Spring represents a rapid transformation as Yang energy emerges from Winter's stillness and pushes outward. To help your body’s Yang energy burst forth in Spring, use the pungent flavour to encourage its upward and outward movement....

Protect yourself from the wind – prevent cold & flu

In Chinese medicine, if you're exposed to wind then you are much more likely to develop cold and flu, and this is definitely a pattern that acupuncturists see regularly in their clients when the weather is changing. Learn how to protect yourself and do "first...