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Meditation

The Chinese medicine approach to lactation

The written records of Chinese medicine contain a rich and diverse body of knowledge extending back in time, thousands of years into the past. So what does this traditional view say about lactation? How are these principles applied to humans in modern times?...

Winter is a time of stillness

In moments of stillness, when the noise of the world becomes a little quieter, our capacity for insight and inspiration is given a chance to shine through....