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Super-foods

Recipe: Walnut Basil Pesto

When it comes to nuts, walnuts are king, as they contain unique antioxidants and can easily boost your health with just a small handful. Walnuts are amazing for men’s health because they reduce the risk of prostate cancer and improve sperm quality. ...

Recipe: Red Lentil and Coconut Soup

Recipe: Red Lentil and Coconut Soup

Lentils are Nature's gift - full of protein and fibre, low in fat and rich in iron. They are perfect fertility food and a great way to bring tasty and hearty meat-free dishes into your weekly meals....

Recipe: Healthy Superfood Blueberry Jam

With blueberries and chia seeds both bursting with anti-ageing antioxidants, and chia seeds together with cinnamon to enhance energy and metabolism, this is a jam that will keep you young and vibrant...

Recipe: Superfood Basil Pesto

Summer is the perfect time to make your own fresh basil pesto. This variation makes use of some amazingly nutient-dense ingredients for concentrated nutritional goodness...

Bruschetta

Recipe: Authentic Tomato Bruschetta

If you grow your own tomatoes, you'll be ready to enjoy this simple, delicious summer treat as your vines start bursting with sun-ripened crimson goodness! Otherwise, head to your nearest farmers market to pick up some fresh, ripe tomatoes - leave them somewhere warm for a...

Goji Berry and Apple Crumble (Gluten-free)

This warming dessert will fill the room with vanilla and spice aromas.  It's gluten-free, low in fat and has no cane sugar. This is the version I made, adapted by using what I had at hand, based on Teresa Cutter "The Healthy Chef".  I really wanted...

Best “fish oils” ever!!

We just keep hearing more and more evidence of the incredible healing effects of fish oils. They are anti-inflammatory so they're great for conditions like arthritis or autoimmune disorders where inflammation is a factor.   They also contain DHA, a fatty acid that is essential for brain...