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Preventing sports injuries in Winter

Winter, according the Chinese, is a time to conserve our energy. The cold weather and long nights are designed to help us stay indoors and rest. This doesn’t mean we need to give up our usual exercising, but we should adjust our routines slightly to...

Using Spring flavours for vibrant health

Spring represents a rapid transformation as Yang energy emerges from Winter's stillness and pushes outward. To help your body’s Yang energy burst forth in Spring, use the pungent flavour to encourage its upward and outward movement....

Making the most of Autumn

Welcome to Ocean Acupuncture! We have changed our name to The Village Healing Centre. This article has a new home: www.villagehealing.com.au/making-the-most-of-autumn/ We look forward to seeing you at our new site! ...