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Preventing sports injuries in Winter

Winter, according the Chinese, is a time to conserve our energy. The cold weather and long nights are designed to help us stay indoors and rest. This doesn’t mean we need to give up our usual exercising, but we should adjust our routines slightly to...

Using Spring flavours for vibrant health

Spring represents a rapid transformation as Yang energy emerges from Winter's stillness and pushes outward. To help your body’s Yang energy burst forth in Spring, use the pungent flavour to encourage its upward and outward movement....

Making the most of Autumn

  The weather is getting cooler, the days are getting shorter and the still afternoon air echoes with the sound of migrating birds heading for warmer places...