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Weather

Dressing for warmth and vitality in Winter

Everyone needs to dress well in Winter, but especially if you get cold hands and feet.  The following tips will help your circulation and nourish your body's deepest energies.   Dress like a mountain! The easiest way to remember how to dress in Winter is to think of...

Spring is here!

Gloriously warm one day, chilly and windy the next - the changeable Wood element belongs to Spring.  The Wood element also relates to the Liver and Gallbladder, the colour green and the sour flavour. This month, learn how to keep healthy in Spring by adapting to...

Gentle Spring detoxing

    Spring is the perfect time to have a gentle detox, a "Spring Cleaning" within! Follow these Chinese-medicine guidelines to protect and nurture your inner resources while you gently let go of the heaviness of Winter.   The meaning of Spring There is a natural lightening that happens in Spring...

Winter warming

With the cold winter weather, it’s important to keep yourself warm, from the inside out.  By taking care of yourself in the winter time, you are protecting your energy for the rest of the year. Winter is associated with the Water element in Chinese medicine.  The...