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Weather

Dressing for warmth and vitality in Winter

Everyone needs to dress well in Winter, but especially if you get cold hands and feet. These tips will help your circulation and nourish your body's deepest energies. Staying warm in winter is a must if you're trying to conceive a baby!...

Gentle Spring detoxing

Spring is the perfect time to have a gentle detox, a "Spring Cleaning" within! Follow these Chinese-medicine guidelines to protect and nurture your inner resources while you gently let go of the heaviness of Winter....

Winter warming

  With the cold winter weather, it’s important to keep yourself warm, from the inside out.  By taking care of yourself in the winter time, you are protecting your energy for the rest of the year. Winter is associated with the Water element in Chinese medicine.  The...