What Does Your Body Do All Night?
During the night, the maximum phase of stillness, the deeper intelligence of the universe moves to create you...
Kidney organ system
Recipe: Red Lentil and Coconut Soup
Lentils are Nature's gift - full of protein and fibre, low in fat and rich in iron. They are perfect fertility food and a great way to bring tasty and hearty meat-free dishes into your weekly meals....
What is Sleep – Really?
Sleep is pretty mysterious. We spend about one third of our entire lifetime in this state. What really happens here?...
Recipe: Warming Chai Tea
Try this traditional Chai recipe to warm your heart on a cold day...
5 Health Conditions that Can Be “Cured” with Water
Here are some common problems that lead people to get treatment. Do you have any of these? ...
3 Things You Can Do Today to Get Enough Water
Here’s a really simple routine to make sure that you’re well-hydrated all throughout the day...
Do tea and coffee count as water?
Do tea and coffee count as water? It's a good question! Here's the Chinese medicine view...
Why do we need water?
You are connected to every river and ocean, and in fact every living being on Earth, through your body’s connection with water...
Recipe: Healthy Superfood Blueberry Jam
With blueberries and chia seeds both bursting with anti-ageing antioxidants, and chia seeds together with cinnamon to enhance energy and metabolism, this is a jam that will keep you young and vibrant...