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Food therapy

Chinese medicine view of lactation

The Chinese medicine approach to lactation

The written records of Chinese medicine contain a rich and diverse body of knowledge extending back in time, thousands of years into the past. So what does this traditional view say about lactation? How are these principles applied to humans in modern times?...

Gazpacho

Recipe: Summer Soup – Gazpacho!

My boyfriend is originally from Spain, and he is also a wonderful cook, so when the Summer comes, I beg for him to make me his Gazpacho. Gazpacho is a refreshingly cool Spanish soup and the first time I tried it, I was hooked! My boyfriend's...

Recipe: Walnut Basil Pesto

When it comes to nuts, walnuts are king, as they contain unique antioxidants and can easily boost your health with just a small handful. Walnuts are amazing for men’s health because they reduce the risk of prostate cancer and improve sperm quality. ...

Recipe: Red Lentil and Coconut Soup

Recipe: Red Lentil and Coconut Soup

Lentils are Nature's gift - full of protein and fibre, low in fat and rich in iron. They are perfect fertility food and a great way to bring tasty and hearty meat-free dishes into your weekly meals....

Recipe: Roasted Spiced Cauliflower

Recipe: Roasted Spiced Cauliflower

Inspired by COOH on Pitt Rd in North Curl Curl - their delicious salad blends spicy roasted cauliflower, fresh mint, fresh coriander, pine nuts, pomegranate seeds and tahini dressing - amazing!!...