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Cold and flu

Recipe: Superfood Basil Pesto

Summer is the perfect time to make your own fresh basil pesto. This variation makes use of some amazingly nutient-dense ingredients for concentrated nutritional goodness...

Spring is here!

Gloriously warm one day, chilly and windy the next - the changeable Wood element belongs to Spring.  The Wood element also relates to the Liver and Gallbladder, the colour green and the sour flavour. This month, learn how to keep healthy in Spring by adapting to...

Protect yourself from the wind – prevent cold & flu

We've already seen some very windy days this Spring. In Chinese medicine, if you're exposed to wind then you are much more likely to develop cold and flu, and this is definitely a pattern that acupuncturists see regularly in their clients when the weather is changing. The...

Beating cold and flu in Autumn

Take these simple steps to ward off colds and flu and stay healthy in the cooler months. Rug up According to Chinese medicine, colds and flu happen when “wind” penetrates our body’s exterior defences. Autumn is a time of changing weather – we might dress lightly on...