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Cold and flu

Recipe: Superfood Basil Pesto

Summer is the perfect time to make your own fresh basil pesto. This variation makes use of some amazingly nutient-dense ingredients for concentrated nutritional goodness...

Protect yourself from the wind – prevent cold & flu

In Chinese medicine, if you're exposed to wind then you are much more likely to develop cold and flu, and this is definitely a pattern that acupuncturists see regularly in their clients when the weather is changing. Learn how to protect yourself and do "first...

Beating cold and flu in Autumn

  Take these simple steps to ward off colds and flu and stay healthy in the cooler months.   Rug up According to Chinese medicine, colds and flu happen when “wind” penetrates our body’s exterior defences. Autumn is a time of changing weather – we might dress lightly on...