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Dampness

Recipe: Red Lentil and Coconut Soup

Recipe: Red Lentil and Coconut Soup

Lentils are Nature's gift - full of protein and fibre, low in fat and rich in iron. They are perfect fertility food and a great way to bring tasty and hearty meat-free dishes into your weekly meals....

Cooling “Summerheat-Dampness” – Food as medicine

If you live in Sydney, the recent hot and humid weather may have left you feeling heavy and lethargic. You may have headaches, a fuzzy feeling in your head or a tight band across your forehead.  Some people get gastrointestinal upsets or they feel thirsty but...