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Detox

Recipe: Watermelon Juice, Summer Saviour

  Watermelon is the perfect summer food - sweet, cooling and luscious. It has incredible medicinal properties - incredible because it's perfect for what your body needs in Summer - the exact time that it comes into season! Read on to find out why watermelon is Nature's Summer...

Seeds and sprouts to grow and eat

Surrounding yourself with new life is a wonderful way to embrace the season. Watching your seeds sprout and grow is great visual therapy for the Liver in Spring, helping you to connect with the cycle of the seasons and harnessing the power of your subconscious...

Recipe: Zingy Spring Salad

With lots of green fresh herbs, sweet-sour green apple and tender sprouts, this is a great salad to rejuvenate a stagnant and congested Liver in Spring....

Gentle Spring detoxing

Spring is the perfect time to have a gentle detox, a "Spring Cleaning" within! Follow these Chinese-medicine guidelines to protect and nurture your inner resources while you gently let go of the heaviness of Winter....