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Sour flavour

Bruschetta

Recipe: Authentic Tomato Bruschetta

If you grow your own tomatoes, you'll be ready to enjoy this simple, delicious summer treat as your vines start bursting with sun-ripened crimson goodness! Otherwise, head to your nearest farmers market to pick up some fresh, ripe tomatoes - leave them somewhere warm for a...

Recipe: Zingy Spring Salad

With lots of green fresh herbs, sweet-sour green apple and tender sprouts, this is a great salad to rejuvenate a stagnant and congested Liver in Spring. The dressing is a combination of therapeutic flavours – Sour, Sweet, Pungent and Salty. The fifth therapeutic flavour –...

Spring is here!

Gloriously warm one day, chilly and windy the next - the changeable Wood element belongs to Spring.  The Wood element also relates to the Liver and Gallbladder, the colour green and the sour flavour. This month, learn how to keep healthy in Spring by adapting to...

Gentle Spring detoxing

    Spring is the perfect time to have a gentle detox, a "Spring Cleaning" within! Follow these Chinese-medicine guidelines to protect and nurture your inner resources while you gently let go of the heaviness of Winter.   The meaning of Spring There is a natural lightening that happens in Spring...

Making the most of Autumn

The weather is getting cooler, the days are getting shorter and the still afternoon air echoes with the sound of migrating birds heading for warmer places...