The 6 Foundations of Feeling Great
Put your best foot forward with the 6 Foundations of Wellbeing...
New Year
How to make genuine New Year resolutions
Here we learn how to make New Year resolutions that actually mean something to you. Focus on what you love, then welcome more of that into your life this year...
New Year: Fun Creative Visualisation
This week’s exercise is simple and fun! We’re going to get creative....
5 Steps to Letting Go
Letting go is a natural part of life, and consciously letting go is a wonderful way to make room for the new. If we make letting go a regular part of life, it actually helps us to feel more abundant. ...
3 Simple Steps to Welcome the New Year
Happy New Year! For the whole month of January, we will focus on welcoming the New Year. We can use this symbolic time of renewal to discover more meaning and joy in our lives...