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Recipe: Summer Soup – Gazpacho!


Recipe: Summer Soup – Gazpacho!


My boyfriend is originally from Spain, and he is also a wonderful cook, so when the Summer comes, I beg for him to make me his Gazpacho.

Gazpacho is a refreshingly cool Spanish soup and the first time I tried it, I was hooked! My boyfriend’s family typically eat gazpacho in the morning and call it their ‘rocket fuel’ – and it certainly is nutritious fuel for your body!

Gazpacho is high in antioxidants and is wonderful for your blood pressure, eye health, protection against cancers (such as prostate cancer) and has anti-inflammatory and anti-aging properties!

Just thinking about it now makes me want some! It’s fantastic in the morning and also delicious and fun for dinner on a warm evening with your choice of toppings.

¡Que aproveche!



Ingredients (serves 2)

  • 2 capsicum (red or green)
  • 2 large cucumbers
  • 8 tomatoes
  • 1 clove garlic
  • 1 1/4 cups water
  • 1/2 cup extra virgin olive oil
  • 1/4 cup apple cider vinegar
  • 1/2 heaped tsp salt
  • pepper to taste





Serve with:

  • Croutons
  • Finely chopped: red/green capsicum, red onion, apple
  • Crispy pancetta (they use jamon in Spain but pancetta works well!)
  • Boiled egg


Jo Lincolne
Jo Lincolne

Jo Lincolne is a nutrition enthusiast and wellness coach living on the beautiful Northern Beaches who is passionate about encouraging others to connect once more with their well-‘being’ and to support them in living full and nourished lives ♥

Disclaimer - Ocean Acupuncture is a natural medicine centre of independent health practitioners. The views expressed in this blog are the author's only and do not necessarily reflect the views of all Ocean Acupuncture practitioners. The information presented in this blog, and on the Ocean Acupuncture website, is for interest and educational purposes only and is not intended to be a substitute for health or medical information or advice. For health or medical advice, please consult your health professional.

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