Winter, according the Chinese, is a time to conserve our energy. The cold weather and long nights are designed to help us stay indoors and rest. This doesn’t mean we need to give up our usual exercising, but we should adjust our routines slightly to...
This is a great winter warmer using spices to warm the body and increase circulation....
In moments of stillness, when the noise of the world becomes a little quieter, our capacity for insight and inspiration is given a chance to shine through....
Welcome to Ocean Acupuncture! We have changed our name to The Village Healing Centre. This article has a new home: www.villagehealing.com.au/winter-warming/ We look forward to seeing you at our new site! ...