Recipe: Warming Chai Tea
Try this traditional Chai recipe to warm your heart on a cold day...
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Do tea and coffee count as water?
Do tea and coffee count as water? It's a good question! Here's the Chinese medicine view...
When is the best time to exercise?
For thousands of years, Chinese medicine has sought to understand a person’s health as part of their connection to the cycles of nature. Learn how to use the phase of the daily cycle to support your vitality...
Using Spring flavours for vibrant health
Spring represents a rapid transformation as Yang energy emerges from Winter's stillness and pushes outward. To help your body’s Yang energy burst forth in Spring, use the pungent flavour to encourage its upward and outward movement....