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Lois Nethery Tag

Dressing for warmth and vitality in Winter

Everyone needs to dress well in Winter, but especially if you get cold hands and feet. These tips will help your circulation and nourish your body's deepest energies. Staying warm in winter is a must if you're trying to conceive a baby!...

Gentle Spring detoxing

Spring is the perfect time to have a gentle detox, a "Spring Cleaning" within! Follow these Chinese-medicine guidelines to protect and nurture your inner resources while you gently let go of the heaviness of Winter....

Protect yourself from the wind – prevent cold & flu

In Chinese medicine, if you're exposed to wind then you are much more likely to develop cold and flu, and this is definitely a pattern that acupuncturists see regularly in their clients when the weather is changing. Learn how to protect yourself and do "first...

Alternatives to white sugar

White sugar is sugar cane juice that has been highly refined, so all that is left is “empty” energy. The less refined the sugar product, the more complex it is, because it contains other nutrients. Substituting more complex sugars in place of white sugar...

Making the most of Autumn

Welcome to Ocean Acupuncture! We have changed our name to The Village Healing Centre. This article has a new home: www.villagehealing.com.au/making-the-most-of-autumn/ We look forward to seeing you at our new site! ...

Winter warming

Welcome to Ocean Acupuncture! We have changed our name to The Village Healing Centre. This article has a new home: www.villagehealing.com.au/winter-warming/ We look forward to seeing you at our new site! ...

Beating cold and flu in Autumn

Welcome to Ocean Acupuncture! We have changed our name to The Village Healing Centre. This article has a new home: www.villagehealing.com.au/beating-cold-and-flu-in-autumn/ We look forward to seeing you at our new site! ...