Recipe: Warming Chai Tea
Try this traditional Chai recipe to warm your heart on a cold day...
sugar Tag
Do tea and coffee count as water?
Do tea and coffee count as water? It's a good question! Here's the Chinese medicine view...
Alternatives to white sugar
White sugar is sugar cane juice that has been highly refined, so all that is left is “empty” energy. The less refined the sugar product, the more complex it is, because it contains other nutrients. Substituting more complex sugars in place of white sugar...