Recipe: Warming Chai Tea
Try this traditional Chai recipe to warm your heart on a cold day...
tea Tag
Do tea and coffee count as water?
Do tea and coffee count as water? It's a good question! Here's the Chinese medicine view...
Sleep well – naturally
Chinese medicine looks closely at sleep signs and symptoms. For some people, improving sleep is the keystone for regaining health and vitality. Here are some tips to get a good night's sleep....