Recipe: Warming Chai Tea
Try this traditional Chai recipe to warm your heart on a cold day...
Women’s health
5 Health Conditions that Can Be “Cured” with Water
Here are some common problems that lead people to get treatment. Do you have any of these? ...
3 Things You Can Do Today to Get Enough Water
Here’s a really simple routine to make sure that you’re well-hydrated all throughout the day...
Do tea and coffee count as water?
Do tea and coffee count as water? It's a good question! Here's the Chinese medicine view...
Why do we need water?
You are connected to every river and ocean, and in fact every living being on Earth, through your body’s connection with water...
Recipe: Egg Drop Noodle Soup
A light soup for Autumn, perfect for women's health, warding off cold & flu or recovery from illness...
Recipe: Caramel Grilled Figs
Fresh figs are in season around the beginning of Autumn - see if you can catch them at the markets or your local green grocer. Here's an indulgent fig treat...
Recipe: Autumn Carrot and Ginger Soup
Strengthen your energy and fight off colds and flu - delicious Autumn Carrot and Ginger Soup recipe...
Recipe: Chickpea Eggplant Summer Veggie Bake
Here is a simple dish that makes the most of summer's bounty - zucchini, tomato, capsicum and eggplant. Pop them in the oven and enjoy a good book while the flavours meld...
Recipe: Healthy Superfood Blueberry Jam
With blueberries and chia seeds both bursting with anti-ageing antioxidants, and chia seeds together with cinnamon to enhance energy and metabolism, this is a jam that will keep you young and vibrant...