A recent study has suggested that eating a couple of handfuls a day of whole-shelled walnuts may significantly improve various measures of sperm quality in healthy young men. The group eating walnuts found improvements in sperm vitality, motility, and morphology and fewer chromosomal abnormalities. ...
As it slowly gets warmer during Spring, we naturally start to crave fresher, lighter meals such as salads. Kristie share her tips for awesome salads and dressings, with bonus recipes!...
This warming dessert will fill the room with vanilla and spice aromas. It's gluten-free, low in fat and has no cane sugar....
Udo's oil is a food product that can be used in place of fish oils. It even contains DHA and is 100% plant-based....
Surrounding yourself with new life is a wonderful way to embrace the season. Watching your seeds sprout and grow is great visual therapy for the Liver in Spring, helping you to connect with the cycle of the seasons and harnessing the power of your subconscious...
With lots of green fresh herbs, sweet-sour green apple and tender sprouts, this is a great salad to rejuvenate a stagnant and congested Liver in Spring....
Spring is the perfect time to have a gentle detox, a "Spring Cleaning" within! Follow these Chinese-medicine guidelines to protect and nurture your inner resources while you gently let go of the heaviness of Winter....
Spring represents a rapid transformation as Yang energy emerges from Winter's stillness and pushes outward. To help your body’s Yang energy burst forth in Spring, use the pungent flavour to encourage its upward and outward movement....
This is a great winter warmer using spices to warm the body and increase circulation....
White sugar is sugar cane juice that has been highly refined, so all that is left is “empty” energy. The less refined the sugar product, the more complex it is, because it contains other nutrients. Substituting more complex sugars in place of white sugar...