What is Sleep – Really?
Sleep is pretty mysterious. We spend about one third of our entire lifetime in this state. What really happens here?...
Lifestyle therapy
When is the best time to exercise?
For thousands of years, Chinese medicine has sought to understand a person’s health as part of their connection to the cycles of nature. Learn how to use the phase of the daily cycle to support your vitality...
Moving from Joy – Why it Matters
Maybe "no pain, no gain" doesn't work for you? Here's a different way of seeing exercise...
Just Do It! 3 Tips for Overcoming “Starting Friction”
Want an exercise routine that suits your needs, but you just can’t get going? Here are 3 tips to get you started...
Exercise and the Breath: Secret to Vitality
Here is a simple secret to strengthening your vitality, boosting longevity and giving you an efficient workout. It’s all to do with the breath…...
Consciously creating: The final steps
The final steps in creating change are Listening to the Heart and Taking Action. What would you love to create more of in your life?...
Consciously creating: The next steps
The next steps in creating change are Sorting and Releasing...
Consciously creating: The first steps
The first steps to creating change are Recognising and Accepting...
Consciously Creating: The 6 Steps
Take some time towards consciously creating what you would like to experience, learn or achieve this year...
The 6 Foundations of Feeling Great
Put your best foot forward with the 6 Foundations of Wellbeing...