How to make genuine New Year resolutions
Here we learn how to make New Year resolutions that actually mean something to you. Focus on what you love, then welcome more of that into your life this year...
Lifestyle therapy
New Year: Fun Creative Visualisation
This week’s exercise is simple and fun! We’re going to get creative....
Third trimester – how your body position and posture help towards a smooth birth
In birth it’s all about position – for you and your baby. And certain yoga poses can make your birth faster and less painful. Article by Katie Brown, yoga teacher and doula....
Put some spring in your step
In Chinese medicine, Spring is about change, new beginnings and shaking off that winter drudgery....
Dressing for warmth and vitality in Winter
Everyone needs to dress well in Winter, but especially if you get cold hands and feet. These tips will help your circulation and nourish your body's deepest energies. Staying warm in winter is a must if you're trying to conceive a baby!...
Preventing sports injuries in Winter
Winter, according the Chinese, is a time to conserve our energy. The cold weather and long nights are designed to help us stay indoors and rest. This doesn’t mean we need to give up our usual exercising, but we should adjust our routines slightly to...
Udo’s plant-based “fish oils” with DHA
Udo's oil is a food product that can be used in place of fish oils. It even contains DHA and is 100% plant-based....
Gentle Spring detoxing
Spring is the perfect time to have a gentle detox, a "Spring Cleaning" within! Follow these Chinese-medicine guidelines to protect and nurture your inner resources while you gently let go of the heaviness of Winter....
Winter is a time of stillness
In moments of stillness, when the noise of the world becomes a little quieter, our capacity for insight and inspiration is given a chance to shine through....
Winter warming
Welcome to Ocean Acupuncture! We have changed our name to The Village Healing Centre. This article has a new home: www.villagehealing.com.au/winter-warming/ We look forward to seeing you at our new site! ...