Recipe: Warming Chai Tea
Try this traditional Chai recipe to warm your heart on a cold day...
Treatments
5 Health Conditions that Can Be “Cured” with Water
Here are some common problems that lead people to get treatment. Do you have any of these? ...
3 Things You Can Do Today to Get Enough Water
Here’s a really simple routine to make sure that you’re well-hydrated all throughout the day...
Do tea and coffee count as water?
Do tea and coffee count as water? It's a good question! Here's the Chinese medicine view...
Why do we need water?
You are connected to every river and ocean, and in fact every living being on Earth, through your body’s connection with water...
Recipe: Egg Drop Noodle Soup
A light soup for Autumn, perfect for women's health, warding off cold & flu or recovery from illness...
When is the best time to exercise?
For thousands of years, Chinese medicine has sought to understand a person’s health as part of their connection to the cycles of nature. Learn how to use the phase of the daily cycle to support your vitality...
Moving from Joy – Why it Matters
Maybe "no pain, no gain" doesn't work for you? Here's a different way of seeing exercise...
Recipe: Caramel Grilled Figs
Fresh figs are in season around the beginning of Autumn - see if you can catch them at the markets or your local green grocer. Here's an indulgent fig treat...
Recipe: Spinach Soup with Cumin
This delicious soup is the ideal way to get your daily greens in Autumn!...